These videos will swiftly take you to the space of stillness that is at your core. As you become more adept at accessing the peace at your core – you will notice that people around you become more peaceful because what is outside you is a reflection of what is within. As each one of us steps into this work, we create more peace in the world.
It only takes a few minutes. I have led colleagues at work through this practice in short ten-minute breaks. The focus & clarity that one gets after this short practice is invaluable. You can do this in your car ( not when driving :)), at your dining table, or in the restroom.