Gathered Up Inside.
The Journey
Where Should You Meditate?
In an ideal situation, you should try to meditate in the same space because continued meditation in the same space does build a reservoir of calm energy in the space. The space should also ideally be clutter-free. However, if you are waiting to meditate because you do not have a clutter-free space, just go …
There is NO Wrong Way to Meditate
There is no wrong way to meditate. Think back to a time when you were terrified. Do you remember gasping? We gasp when we are in fight or flight – we take a deep breath in to make sure that the body has enough oxygen in preparation to fight or flee. Along with the gasp, …
