Fight or Flight

  In an ideal situation, you should try to meditate in the same space because continued meditation in the same space does build a reservoir of calm energy in the space. The space should also ideally be clutter-free. However, if you are waiting to meditate because you do not have a clutter-free space, just go

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There is no wrong way to meditate. Think back to a time when you were terrified. Do you remember gasping? We gasp when we are in fight or flight – we take a deep breath in to make sure that the body has enough oxygen in preparation to fight or flee. Along with the gasp,

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